Contact

Real humans, India hours, no chatbots.

Pick the channel that matches your issue. We answer every email from a real person in our Bengaluru office.

Phone

+91 80 4800 1234

For non-clinical questions only. We do not run a clinical helpline. See the crisis section below.

Office

Innerly Wellness Pvt. Ltd.
4th Floor, Indiqube Block A,
Outer Ring Road, Bellandur,
Bengaluru, Karnataka 560103

Hours

Monday to Friday, 10:00 to 18:00 IST.

Closed on national and Karnataka public holidays. Sessions themselves run 7 days a week, on each psychologist's schedule.

Grievance Officer

Ms. Aanya Kapoor

For formal complaints under Indian IT Rules, 2021, and the DPDP Act, 2023. Write grievance@themindsathi.in. See the Grievance Redressal policy for the full process.

In a crisis right now?

Innerly is for scheduled, non-emergency counselling. Please call one of these free 24/7 helplines instead. They are trained for exactly this.